Saturday, May 18, 2013

Less than 24 hours until Sharkfest!

It's the day before the Alcatraz Sharkfest! Since my last blog I have been swimming every Sunday with the Water World Swim group, swimming in the Bay one weeknight a week and swimming in the pool. I've also been running a couple days a week since I'm signed up to run the SF Marathon in June and I am nowhere where I should be with my training!

The Sunday swims with Water World have been great. I've gone from struggling just to breathe in the cold water, to having to turn back because I couldn't swim against the current and got stuck, all the way to swimming through that current to make it close to the end of the sea wall and back in the cove. I've gotten up to swimming over a mile in open water in the last 2 months. The Water World coaches/team have been incredibly supportive and have given great advice. Even though I am one of the slower swimmers and am usually lagging at the very back of the pack I still feel welcome in the group.

So, tomorrow is the big day. I'm hoping for calm water and no wind. I'm nervous about the chaotic start that is going to involve 900 people offboarding a perfectly good boat within 10 minutes. I'm hoping no one kicks me in the head. I'm wondering if I've trained enough. I'm also hoping that I can finish the swim and don't have to be one of the swimmers picked up by one of the boats to be repositioned into Aquatic Park.

But, most importantly, I'm proud that I'm trying something new. I never ever thought I would try swimming in the bay, let alone attempting an Alcatraz swim.Can't wait to go through this experience tomorrow. Good luck to all the other Sharkfest swimmers!






Sunday, March 24, 2013

Getting back in the Bay

For the last 4 months I've been focusing on training in the pool, working on increasing my swimming distance. Now, with 2 months to go before Sharkfest, I decided it's time to get acclimated to swimming in the bay again. Last weekend I went back into the bay and swam for the first time with the Water World Swim group. There were about 25 of us and they gave us the option of swimming out to the entrance of Aquatic Park or staying within the cove. There were four of us who opted to stay in the cove-all of us newbies. Coach Pedro wanted us to jump right in and swim out to one of buoys and back. First thoughts in my head-"I've got this! Water wasn't that cold in November when I was in and I'm stronger than I was back then. Let's do it!" So, I dove right in.  Boy...was I wrong. I failed to think about the fact that coming out of Winter the water was going to be much colder than in November-52 degrees! 8-10 degrees makes a big difference! My face was burning and it knocked the breath out of me. Add in the fact that I needed to get used to swimming in a wetsuit again and it took all my focus just to regulate my breathing. My form went out the window. I struggled through the first drill and got back to the beach. My group was really supportive but I was so frustrated with myself for not being able to perform at the level I wanted to. Next drill was to swim out to one of the boats floating near the entrance and back-if we got tired we could turn around at any point. I calmed myself and just started to focus on my breath-but was still fighting to get comfortable. About halfway to the boat I stopped to gather myself and look around. The rest of my group was almost to the boat. Frustrated, cold, and spitting out salt water, I asked myself what the heck I was doing out there and why I was putting myself through this. (Actually, I used a few other choice words.) I contemplated turning around but decided that I needed to suck it up and get myself to the boat. I made it out there while the rest of my group cheered me on. On the return back the current was helping push us back to shore and I finally started to feel more relaxed. Staggering back up to the beach I got high fives from the rest of my group.

What I'm realizing is just like running a half marathon, swimming is about 60% endurance/physical and 40% mental toughness.

I went back out this morning and the experience was 10 times better. Just have to keep getting myself out there until it becomes second nature. Sharkfest, here I come!


Monday, November 12, 2012

Becoming shark bait

I am, and always will be, a distance runner. In the last two years I have run four more half marathons. But, I felt like it was time to take on a new challenge. Our friend, Kurt, his son and brother, Kim, were visiting from Texas in July. During the course of one of our discussions Kim mentioned how he had won a lottery spot for an upcoming Alcatraz swim. It turned out his family had banned him participating because of concerns about the cold, currents and sharks. As we were talking I started wondering why I had never thought about swimming in the bay. I live close to Aquatic Park in San Francisco, which is the perfect training area for open water swimming in the city. Yes, I always though those people were crazy, but the more I thought about it the more I wanted to try it.

First things first- I had to get over my fears-the cold, rogue man eating sharks from the Farralones, currents, drowning and the fact that you cannot see a thing in the water. This was not like the snorkeling/swimming I've done in the nice, warm, CLEAR tropical waters of Mexico/Hawaii. So, how was I ever going to get in the water? I did a Google search and saw that there was an upcoming Intro to Open Water Swimming Class through Swim Art. This clinic sounded like it was exactly what I needed to get over my fears of swimming in the bay.

The on land instruction was really helpful in prepping the group on what to expect, answering any questions that the group had, walking everyone through getting suited up in their wetsuits, etc. Then came the fun part of getting in the water. We were broken up into 3 smaller groups (about 4-5 swimmers per group) and each assigned a coach. My coach was very encouraging and would call people out if they seemed like they were getting flustered. We practiced sighting, worked on form and adjusted to swimming in wetsuits (for many of us it was the first time). We spent about an hour in the water. We also got to experience the fun of having tourists stand around snapping pictures of all us crazy people in the water. Afterwards, we did a quick debrief on land.

The verdict after the clinic? Loved it.

In fact, I decided that I loved it SO much that I went ahead and registered for the 2013 Alcatraz Sharkfest Swim and bought a wetsuit before I had a chance to change my mind. And yes, I agree-not the best name for someone who has a fear of being eaten by sharks.


I also convinced my husband to join in on the fun. We now have 6 months to train so we can make the 1.5 mile swim from Alcatraz back to Aquatic Park. I'm excited and a little apprehensive about this new challenge. As far as animal encounters in the water-so far I've seen one friendly sea lion that lives in Aquatic Park and all the other crazy swimmers out there. NO SHARKS. I'll continue to blog about our training leading up to the big day!

Oops.....

So I took a "little" hiatus from blogging. Chalk it up to work and life craziness but I'm back. Rather than write about it, here is a quick photo summary of some moments from the last couple of years! Enjoy!
Maui
Skydiving

Tailgating & BBQ's

Puerto Vallarta
Weddings!



Family!

Monday, July 26, 2010

Adventures in jury duty

I took a little hiatus from blogging over the last two months so will be playing catch up over the next few weeks. Although my blog about my adventures in jury duty is a little late, I figure it's better late than never. Enjoy!

************************
I’ve received a summons for jury duty on at least five occasions in my life. Only once have I ever had to report in person, and even then I was excused after an hour of sitting in the waiting room. When I reported for jury duty in April 2010 I figured I’d be back at work the next day…unfortunately that wasn’t going to happen. They gave all of us in the waiting room 14 page questionnaires to fill out. These would be reviewed by the lawyers and we would find out the next day whether or not we had been selected. As I started filling it out, I had a sinking feeling that I might be picked…..

The case
The plaintiff, whom I’ll refer to as Ms. X, was suing the Archdiocese of San Francisco/Holy Cross and Donohoe and Carrol. The reason? Her family’s tombstone fell and landed on her feet at Holy Cross Cemetery in Colma. She was suing for damages and emotional distress. She claimed to have developed complex regional pain syndrome as a result of the accident.

Selecting the jury
I reported for day two of jury duty. The courtroom assistant came out into the hallway and started to name the first twelve jurors. I was lucky Juror #9. I went in and took my seat in the jury box. Those that weren’t picked got to sit in the audience as they had the potential to be called if any of us were excused by counsel.

Several people were obviously trying to get out of jury duty. I briefly thought of ways to get out of being picked but then my conscience got the best of me so I sucked it up and was honest when I was questioned. I was definitely entertained by some of the responses that the other potential jurors gave.

Some of the most entertaining responses came from Juror #10 who was sitting next to me. He was a Frenchman that just could not comprehend why this case was even going to court. According to him, “In Fraaaance, ze family iz responsible for ze maintenance of ze tombstone. It iz very simple- if it falls on you, it iz your fault.” Awesome.

He was excused shortly thereafter


Opening arguments

Ms. X’s attorney went for the “Steel Magnolias” approach with his opening statement. They obviously wanted to pull at our heartstrings as they flashed pictures of Ms. X playing baseball 30 years ago, with her grandchildren, scuba diving, riding a horse, etc. Touching? Yes. Relevant? No. Their claim was that the Archdiocese was responsible for the accident because the base of the monument was tilted which caused it to fall. They claimed that Donohoe and Carrol were negligent because they did not install dowels to pin the monument to the base in case the mortar adhering the two pieces together failed.

The defense attorneys went after the plaintiff’s credibility-they alluded to holes in the plaintiff’s account of the event, issues with her mental health over the years and a history of litigation. The Archdiocese's attorney argued that they did maintain the grounds and did fix known hazards. He also argued that monuments were the property of those who purchased it. Therefore,it would be the owner's responsibility to maintain the stones. Donohoe and Carrol's attorney argued that in 1984 (when the monument was purchased) there was no industry standard regarding the use of dowels in monuments and that 6" wide stones are sturdy enough with mortar alone.

The plaintiff
In her signed deposition, the plaintiff claimed to have been brushing off/cleaning the tombstone before the accident. She said she stood up and was standing about 2 feet in front of the tombstone to “admire her work” when the tombstone suddenly fell over. She then claimed that she attempted to “catch the tombstone” and it fell directly on to both her feet causing her to fall backwards and her head.Her lawyer then proceeded to show us pictures of the area with x’s marking where the plaintiff claimed to have been standing.

Already, lots of things weren’t making sense. If a 300 lb stone was falling, isn’t your gut reaction to take a step back? If something pins your feet down and you fall back, how do you hit your head on the ground before your body has landed? If no force was being exerted on the tombstone, what caused it to fall?


Expert witnesses

During this trial I learned more then I ever wanted to know about:
1) How upright tombstones are made,
2) Regulations (or more the lack thereof) surrounding tombstone
manufacturing in 1984,
3) Complex regional pain syndrome, and
4) Undifferentiated somatoform disorder.

There was an army of expert witnesses that were called to the stand-soil engineers, structural engineers, psychiatrists, psychologists, monument architects, orthopedic surgeons. Both sides called their own witnesses and each side’s witnesses supported their argument. Not surprising since I wouldn’t expect them to put a witness on the stand that didn’t support their side. So, you have two psychiatrists giving differing opinions, two soil engineers giving opposing arguments…and on and on and on. It was also interesting because some of the information that they had the witnesses provide us were not always relevant to the case. For example, the plaintiff’s attorneys had their structural engineer do a force test to show how much force needed to be applied to a monument that was only attached to a base with mortar to make the structure fail. Why would we need this information if Ms. X’s signed deposition said she was just standing there when the monument just fell over, no force applied?

The entire process was pointless to me because you could only take what they were saying with a grain of salt. It reminded me of movie trailers where they show a quote like, “Sieskel and Ebert say this is the movie of the year….” When the entire quote actually was, “Sieskel and Ebert say this is the movie of the year if you like pointless, stupid comedies.”

Cross Examination

I had a feeling that once the defense attorneys got to cross examine Ms. X things would get ugly. It wasn’t as exciting as having Jack Nicholson scream, “You can’t handle the truth!” but there were definitely some charged moments.

Something to seriously consider if you ever plan on suing anyone-be prepared for your entire history to be dredged up and announced to an entire courtroom of complete strangers. The defense brought up everything they could find to discredit Ms. X. She was a hypochondriac with a long history of mental health issues. She was estranged from three of her four daughters, had a history of two prior workman’s comp claims, had sued the State of California and was a recovering alcoholic. Oh…and she had broken her toe at least a year after the tombstone incident, right before she supposedly showed signs and symptoms of complex regional pain syndrome. Important fact that maybe her attorney left out for a reason? Um…yeah.

During Ms. X’s cross examination she conveniently “couldn’t remember” any answers surrounding questions that might discredit her. When questioned about what she was actually doing prior to/when the tombstone fell, she could not answer. At least three different scenarios were presented to the jury regarding the actual accident:
1) In her deposition, she had stated that she had been cleaning the
monument and had just been standing there for a “period of time” when
it just fell over,
2) During her testimony on the stand when her own lawyers were questioning
her she said she could not remember if she maybe been in front of it
and used the tombstone to pull herself up, and
3) When she went to see her doctor, she told her that she was standing in
front of the tombstone when it fell and then she fell back into an open
grave.

In regards to the last “scenario” she later went back to that doctor once she was in litigation and told her she wanted to “correct” what she told her. The defense attorney continued to press her to find out which one was the truth, and when her non-answering of questions didn’t stop him from continuing to push for an asnwer she broke down on the stand and launched into a fit of hysterics.

As the defense presented more and more concrete evidence that discredited Ms. X, what popped in my mind were the words of Chris Rock-“Whatever happened to just…plain….crazy?” All joking aside, I did feel bad for her. It was obvious that she is a sick individual who would benefit from ongoing mental health treatment. Watching the defense attorneys tear her apart on the stand was hard to watch.

Deliberation
Once closing statements were issued, the judge went over the guidelines that had to be used to determine our decision. We were each given a 50 page document that explained this criteria.

There were four parts to our decision:

1) To determine whether or not the Archdiocese/Holy Cross was guilty, we had to find that ALL of the following criteria was met:
i. Ownership-Did the Archdiocese own the land and the monument?
ii. Was the Archdiocese negligent in the maintenance of the property?
iii. Was Ms. X harmed?
iv. Was the Archdiocese’s negligence a substantial factor in causing the harm?
2) To determine whether or not Donohoe and Carrol was guilty, we had to find that ALL of the following criteria was met:
i. Did Donohoe and Carrol make and sell the monument?
ii. Were they negligent or failed to give sufficient warning regarding the possibility of being harmed if an individual used the monument in a foreseeable way.
iii. Was Ms. X harmed by the monument falling on her?
iv. Was their negligence a substantial factor in causing the harm?

3) If we found in favor of the plaintiff for either/both of the defendants, we had to determine if Ms. X’s negligence was a factor. If so, what percent would we hold her accountable? The award would be adjusted accordingly.

4) If we found in favor of the plaintiff for either/both of the defendants, we had to determine the amount of damages-both economic (lost wages, medical bills) and non-economic (pain and suffering).


What was the most maddening part of the deliberation process was that we could base our decision only on the evidence that was provided during the case. No Google… no independent researching of any kind. You are trying to determine which witnesses and experts you either want to believe or disbelieve based on the arguments that were presented. We had to take into account which had been retained by each side, which were unpaid witnesses and whether or not that meant we were potentially only hearing selective information. We had so many questions regarding the things that were not addressed during the course of the trial. When the foundation for the monument was poured, did the cemetery install one or two piers? Was the sinking of the base a factor in the deterioration of the mortar between the foundation and the tombstone? What actually happened that caused the tombstone to fall on Mrs. X? Since all the engineers proved that the monument could only have fallen if force were applied, if the plaintiff had fallen and used the tombstone to catch herself, would a 3/8 inch dowel have been sufficient in preventing the tombstone from falling or would the outcome have been the same?

Ms. X was her own worst enemy in this case because of her inability to accurately recall the events leading up the accident-she couldn’t even confirm her own sworn testimony. Given that she was an unreliable witness, why didn’t her attorneys do more to build a solid case for what would have happened had adequate preventive measures been in place? Part of their argument was that had the die been attached to the base with both mortar and dowels, the accident would not have happened. Therefore, why didn’t they have their expert witness who was a structural engineer do a force test with an exemplar monument with these items in place? Why did she only do force testing with an un-mortared exemplar monument? Based on the evidence presented, her counsel seemed to jump the gun and focus solely on her medical issues. It was as if they thought the case was a done deal and the jury just needed the evidence to award damages. Or, maybe they knew they did not have a solid case and were hoping to cloud our reasoning by appealing to our emotions. Either way it is unfortunate because we will never know if there was additional evidence that would have helped change our decision.

Ultimately, the jury found in favor of both the Archdiocese/Holy Cross and Donohoe and Carrol. The deciding factors were that none of us could say that the plaintiff’s side had:
1. Provided the burden of proof to prove that negligence from either party
was a substantial factor in causing the accident. And,
2. That the monument was used in a foreseeable way.

Without that, there was no way all the criteria could be proved.

What was very interesting during the deliberation process was that all the jurors seemed to be torn. While we didn’t find either defendant guilty based on the criteria that we had to consider, we all did agree that an industry standard should be in place for tombstones and that the cemetery should be more proactive versus reactive to potential hazards. None of us denied that Ms. X was injured and that the tombstone did fall. Unfortunately, we could only render the verdict based on the criteria we were given.

What was probably the most difficult part for everyone was when we went back into the courtroom to deliver the verdict. We knew we had to face Mrs. X. Not only was our verdict read, but then the judge went one by one through each juror to confirm how each of us had voted. I could not watch her face while the verdict was read.

This was definitely an eye opening experience. It was interesting to see firsthand how our legal system works and how there are a lot of flaws in how “justice” is served. With all that said, I hope I NEVER have to serve on a jury again.

Sunday, May 23, 2010

Bring it on, SF Half!

It's official-I'm in for the SF Half Marathon on July 25, 2010. This will be the third time I've run this course (2nd half) and the fourth half marathon I've run overall. This year I am determined to break the two hour mark. Last year was a major disappointment- even though I had been battling some health issues so did not train as much overall, I was still incredibly disappointed when I ended with my slowest time ever.

2007 2:04:14
2009 2:13:07

Last year I was on pace to break 2 hours during the first half of the run, but it was at mile 10 that I hit the wall. My legs had built up so much lactic acid that it felt like I was trying to run through water and I had to really fight to make it to the finish. I have never had that happen before so hopefully I won't have a repeat. I am still proud that I finished, but this year it's on!

Since I had completely killed my last pair of running shoes, I finally replaced them with my trusty Brooks Adrenaline GTS 9's. I'm an over-pronator with low arches, so after much trial and error these are the best. They provide the most cushioning and are the only shoes I've found so far that don't give me blisters on my inner arches every time I run over 7 miles. The runner ups would have to be the Asics Gel Kayanos.

My training plan is pretty old school. I don't belong to a gym, I don't have a personal trainer, I don't have one of those fancy heart monitors and I don't eat those nasty Gu shots/energy beans/energy bars during my runs. The only things I do are:
1) Slowly increase my mileage every week-usually only getting in one good long run on the weekend and then the rest are a combo of short runs/hill sprints.
2) Use a foam roller to stretch out my IT band at least every night. That has been the one thing that has helped me to avoid the major knee pain I was having several years ago.
3) Stretch nightly.
3) Three to four times a week I use an exercise ball for my ab workouts and also lift 10 lb free weights to build up my arms. I could probably go up to heavier weights at this point but instead I just do more repetitions.

During my runs I usually drink water at the water fountains along my running routes. I don't like having to carry anything while I run and tried one of those waist belts to carry a water bottle but it was just too uncomfortable. The only thing that I will probably bring back into my routine are my once a week yoga sessions. It was a great way to relieve stress and it really helped to build up my core strength and flexibility. I still do it at home, but I am not as disciplined as when I was going to a regular class.

Keeping my fingers crossed that I can train hard enough this time around to break my time. Good luck to all the other runners that are training out there!

Thursday, May 20, 2010

Bay to Breakers 2010

For the last four years, my husband and I have been wanting to get a group together to dress up for Bay to Breakers. Yet every year B2B sneaks up on us and we don't pull anything together in time. This year Jess and Mike convinced us to come out so we planned to use Saturday as costume making day. While we had the best intentions, Friday night we went out to celebrate Mayra's birthday and ended up having a little too much fun. (Welcome to the 31 club, Mayra!) Needless to say, Saturday was spent not moving on the couch and we accomplished absolutely nada costume-wise.

We still ended up going and threw together makeshift costumes. It was cold and I was sleepy so the most I could muster up were devil horns, a pitchfork and a water bottle filled with mimosas. We entered the course around 9 am at Van Ness and Hayes. First people we see were girls dressed up in hot dog on a stick uniforms with shorts that said "Everyone loves a weiner" on the back of them. That should have been our first clue as to what was in store for us.

This year there were A LOT of naked people. While I say more power to you if you want to let it all hang out, I also have to say that naked people + running = really bad visuals. Even worse? Sloppy drunk naked people. I knew I brought the pitchfork for a reason. As crazy as it got out there, it was definitely fun, especially since it's one of those "only in San Francisco" events. We ended our B2B adventures with brunch at Squat and Gobble on Haight Street and then Harry's on Fillmore for Bloody Marys. :)

Since I later discovered that there are naked people in the background of a lot of my pictures (and I'd like to keep my blog PG-13) here are my edited Top 6 costumes:


6) The Pope



5) Drunken Smurfs



4) Tea Party



3) American Gladiators



2) No on Prop 16!



1) Drunken garden gnomes



Next year we have to pull something together to celebrate the 100 year anniversary. Anyone have any ideas???